Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

January 22, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/22/2015
Description:	4 rounds 90sec Max Reps Double Unders 45sec Rest Post total reps! Scale as needed.
Results:	229 reps Workout scaled
Modifications at:	Singles divided by 3

Date	Name	WorkoutDescription	Results
01/22/2015	01/22/2015	4 rounds 90sec Max Reps Double Unders 45sec Rest Post total reps! Scale as needed.	229 reps Workout Scaled