Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

January 21, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/21/2015
Description: 10-9-8-7-6-5-4-3-2-1
Pistol Squats each leg
DB Push Press 35/20lbs

Post time!
LVL1M: 5-1 reps, mod. Pistols, light weight
LVL1: 8-1 reps, mod. Pistols, 25/10lbs
LVL2: Mod. Pistols, 30/15lbs
LVL3: RX'd
Results: 8m 41s
Workout scaled
Modifications at: Assisted pistol

1 similar workout

Date Name WorkoutDescription Results
01/21/2015 01/21/2015 10-9-8-7-6-5-4-3-2-1
Pistol Squats each leg
DB Push Press 35/20lbs

Post time!
LVL1M: 5-1 reps, mod. Pistols, light weight
LVL1: 8-1 reps, mod. Pistols, 25/10lbs
LVL2: Mod. Pistols, 30/15lbs
LVL3: RX'd 		8m 41s
Workout Scaled