Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

January 19, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: SA/SL
Description: 25 min AMRAP
SA KB Snatch x15e
SL KB DL x15e
SA KB Swing x15e
Results: 5 rounds 1 reps
Performed as RX
Warmup: 5-4-3-2-1-1-1
Front Squat

1 similar workout

Date Name WorkoutDescription Results
01/19/2015 SA/SL 25 min AMRAP
SA KB Snatch x15e
SL KB DL x15e
SA KB Swing x15e		 5 rounds 1 reps
Performed as RX