Performed at: | Fit Republic/Crossfit Waterfront |
Description: | -800m run 100 push-ups 10 snatches (95#/135#) |
Results: | 12m 50s Workout scaled |
Modifications at: | 80# snatch to practice technique |
Warmup: | Power Snatch 3-3-3-3-3-3 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/21/2015 | -800m run 100 push-ups 10 snatches (95#/135#) |
12m 50s Workout Scaled |