Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

January 21, 2015

Performed at: Rogue River CrossFit
Description: 6 cycles 90 seconds work / 90 seconds rest:
Front squat + thruster + push jerk (135/95)
Results: 5 rounds 0 reps
Workout scaled
Modifications at: 95 lbs

1 similar workout

Date Name WorkoutDescription Results
01/21/2015 6 cycles 90 seconds work / 90 seconds rest:
Front squat + thruster + push jerk (135/95)		 5 rounds 0 reps
Workout Scaled