Jameel Abdullah

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
47
Height:
5' 9"
Weight:
210 lbs

March 26, 2012

Performed at: CrossFit ATP
Workout Name: WOD
Description: Start 400 meters
Slamball
Jump Squat
Pullups
Pushup release
Push Press-F65/M95
Double Unders
Back Squat
Box Jumps
Ring Dips
T2B
Finish 400 meters
*35 reps of everything!
Results: 23m 01s
Performed as RX
Warmup: 5-3-1
40%x5
50%x5
60%x5

4 similar workouts

Date Name WorkoutDescription Results
06/25/2012 BMB WOD 2 WOD
50 Buy in Hang Power Cleans-F65/M95
OHS-10 reps
KB Farmers carry in the rack-F12kg/M16kg		 6m 24s
Performed as RX
03/26/2012 WOD Start 400 meters
Slamball
Jump Squat
Pullups
Pushup release
Push Press-F65/M95
Double Unders
Back Squat
Box Jumps
Ring Dips
T2B
Finish 400 meters
*35 reps of everything!		 23m 01s
Performed as RX
02/10/2012 WOD WU
3 rounds:
400 meters
50 Dubs

WOD
3 Rounds:
Pullup
Front Squat (girls) Thruster (boys) 95lbs
Box Jump
Deadlift (girls) Power Clean (boys) 135lbs
Burpee
1 min per station. Either athlete can start workout but they will then leap frog each other for entire workout. NO REST between rounds. Score is total team reps.
Further explantion for those confused.... Teammate 1 starts with pullup for 1 min, at "rotate" teammate 2 does Front Squat/Thruster for 1 min, at rotate teammate 1 is back up and does box jump. This continues back and forth until the Team has completed 3 rounds. Yes there is strategy involved.
 332 reps
Performed as RX
01/12/2012 WOD WU
Joint mobility
800 meters

WOD "Samantha"
Three rounds
Medball Front squats-40 reps F14/M20
Pullups-40 reps
Box jumps-40 reps
 19m 18s
Performed as RX