Itai Firan

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 21, 2015

Performed at: CrossFit Carnage
Workout Name: For time 25 Burpees 15 Clean and Jerks-135/95 50 S
Description: For time
25 Burpees
15 Clean and Jerks-135/95
50 Sit Ups
25 Burpees
50 Sit Ups
15 Clean and Jerks-135/95
25 Burpees
Results: 31m 54s
Workout scaled
Modifications at: 35lb
Modified burpees
Warmup: 2x {
2 min plank
12 toes to bar
200m run
}
Cooldown: 200m run

1 similar workout

Date Name WorkoutDescription Results
01/21/2015 For time 25 Burpees 15 Clean and Jerks-135/95 50 S For time
25 Burpees
15 Clean and Jerks-135/95
50 Sit Ups
25 Burpees
50 Sit Ups
15 Clean and Jerks-135/95
25 Burpees		 31m 54s
Workout Scaled