Roger Benavides

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

January 21, 2015

Performed at:	RaD Fitness
Description:	Six rounds for time of: 400 meters run Sit-ups, 12 reps 12 Box jumps, 24 inch box 95 pound Sumo deadlift high-pull, 12 reps
Results:	29m 00s Performed as RX
Athlete's Notes:	20 lb medicine ball for the run

Date	Name	WorkoutDescription	Results
06/24/2015		Six rounds for time of: 400 meters run Sit-ups, 12 reps 12 Box jumps, 24 inch box 95 pound Sumo deadlift high-pull, 12 reps	24m 36s Performed as RX
01/21/2015		Six rounds for time of: 400 meters run Sit-ups, 12 reps 12 Box jumps, 24 inch box 95 pound Sumo deadlift high-pull, 12 reps	29m 00s Performed as RX