Francis Macalintal

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

Weight:

January 21, 2015

Performed at:	Vintage CrossFit
Description:	3 rounds of 3 min AMRAP, 1 min rest 20 6" Burpees 20 Kettlebell Swings 53/35 Max Reps Toes to bar If you do not reach the toes to bar, reduce the burpees by 5 reps on the next round
Results:	17 reps Performed as RX
Cooldown:	3x12 reps bent over barbell rows

Date	Name	WorkoutDescription	Results
01/21/2015		3 rounds of 3 min AMRAP, 1 min rest 20 6" Burpees 20 Kettlebell Swings 53/35 Max Reps Toes to bar If you do not reach the toes to bar, reduce the burpees by 5 reps on the next round	17 reps Performed as RX