Suzie Vinnick

Hometown:

Wainfleet, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

January 21, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/21/2015
Description:	8-7-6-5-4-3-2-1 Pistol Squats each leg - using boxes DB Push Press 15lbs Post time! LVL1: 8-1 reps, mod. Pistols using a box, 15lbs
Results:	7m 49s Workout scaled
Warmup:	The usual
Cooldown:	Gentle stretches

Date	Name	WorkoutDescription	Results
01/21/2015	01/21/2015	8-7-6-5-4-3-2-1 Pistol Squats each leg - using boxes DB Push Press 15lbs Post time! LVL1: 8-1 reps, mod. Pistols using a box, 15lbs	7m 49s Workout Scaled