Performed at: | RaD Fitness |
Description: | Run 200 meters Rest 1 min Run 400 meters Rest 2 min Run 800 meter Rest 4 min Run 400 meters Rest 2 min Run 200 meters |
Results: | 18m 18s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/23/2015 | Run 200 meters Rest 1 min Run 400 meters Rest 2 min Run 800 meter Rest 4 min Run 400 meters Rest 2 min Run 200 meters |
18m 18s Performed as RX |