Christa Anderson

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 20, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 15 minutes:
4x hang cleans (105/65)
8x posterior lunges (105/65, back-loaded)
12x chest-to-bar pull-ups
Results: 9 rounds 4 reps
Workout scaled
Modifications at: bent over rows

1 similar workout

Date Name WorkoutDescription Results
01/20/2015 AMRAP 15 minutes:
4x hang cleans (105/65)
8x posterior lunges (105/65, back-loaded)
12x chest-to-bar pull-ups		 9 rounds 4 reps
Workout Scaled