Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

January 19, 2015

Performed at: Vintage CrossFit
Description: AMRAP 7
3-6-9-etc
Clean and Jerk 155/105
1-2-3-etc
Rope Climb
Results: 25 reps
Workout scaled
Modifications at: 115 lbs
Warmup: Skill:
Practice Rope Climbs
Adv: 5m EMOM: 5-8 Strict Chinups
Cooldown: 3x30sec OHS hold

1 similar workout

Date Name WorkoutDescription Results
01/19/2015 AMRAP 7
3-6-9-etc
Clean and Jerk 155/105
1-2-3-etc
Rope Climb		 25 reps
Workout Scaled