Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
55
Height:
--
Weight:
175 lbs

January 13, 2015

Performed at: HarperFit
Description: 30/30/30
30 Burpees
30 Dumbbell Snatches (1/1 = 15 for each arm, alternate arms)
30 Dumbbell Thrusters

Do in order and record total time. 15 Minute Time Cap
Results: 7m 42s
Performed as RX
Warmup: Self Directed 15 minute Warm Up Activities

2 similar workouts

Date Name WorkoutDescription Results
01/13/2015 30/30/30
30 Burpees
30 Dumbbell Snatches (1/1 = 15 for each arm, alternate arms)
30 Dumbbell Thrusters

Do in order and record total time. 15 Minute Time Cap		 7m 42s
Performed as RX
01/13/2015 30/30/30
30 Burpees
30 Dumbbell Snatches (1/1 = 15 for each arm, alternate arms)
30 Dumbbell Thrusters

Do in order and record total time. 15 Minute Time Cap		 7m 42s
Performed as RX