Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
55
Height:
--
Weight:
175 lbs

January 15, 2015

Performed at: HarperFit
Description: The Pyramid
50 Jumping Jacks
40 Squats
30 Sit Ups
20 Push Ups
10 Burpees
20 Push Ups
30 Sit Ups
40 Squats
50 Jumping Jacks
Results: 6m 36s
Performed as RX
Warmup: 8 Minutes of Self Directed Warm UP
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left

2 similar workouts

Date Name WorkoutDescription Results
01/15/2015 The Pyramid
50 Jumping Jacks
40 Squats
30 Sit Ups
20 Push Ups
10 Burpees
20 Push Ups
30 Sit Ups
40 Squats
50 Jumping Jacks 		6m 36s
Performed as RX
01/15/2015 The Pyramid
50 Jumping Jacks
40 Squats
30 Sit Ups
20 Push Ups
10 Burpees
20 Push Ups
30 Sit Ups
40 Squats
50 Jumping Jacks 		6m 36s
Performed as RX