Tom Thomas

Hometown:

Ann Arbor, MI

Gym:

Gender:

Male

Age:

Height:

Weight:

175 lbs

January 20, 2015

Performed at:	HarperFit
Description:	Rounds for Time Run 1/2 Mile / 800m THEN 5 Rounds 15 Push Ups 15 Sit Ups 15 Dumbbell Thrusters NOTE: Run only once, not once per round
Results:	17m 03s Performed as RX
Warmup:	Self Directed 4 Min Cardio 4 rounds, 15 seconds each movement Jumping Jack Air Squat Mountain Climber Jump Squat
Athlete's Notes:	20lb Dumbbells for thrusters

Date	Name	WorkoutDescription	Results
01/20/2015		Rounds for Time Run 1/2 Mile / 800m THEN 5 Rounds 15 Push Ups 15 Sit Ups 15 Dumbbell Thrusters NOTE: Run only once, not once per round	17m 03s Performed as RX