Joe Murdock

Hometown:

Kabul

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

190 lbs

January 19, 2015

Performed at:	CrossFit Pintados
Workout Name:	Soft Shore
Description:	For time. 800m run* 20 pistols alternating legs (Novice: single leg sit to stand on a box) 20 burpees *Womens As Prescribed weights and reps (Rx) Scaling Guide: 5:30 8min.
Results:	6m 44s Performed as RX

Date	Name	WorkoutDescription	Results
01/19/2015	Soft Shore	For time. 800m run* 20 pistols alternating legs (Novice: single leg sit to stand on a box) 20 burpees *Womens As Prescribed weights and reps (Rx) Scaling Guide: 5:30 8min.	6m 44s Performed as RX