Derek Bansley

Hometown:
Geneva, IL
Gym:
CrossFit Arioch
Gender:
Male
Age:
52
Height:
5' 11"
Weight:
190 lbs

January 20, 2015

Performed at: CrossFit Arioch
Description: 15 Snatches (135#/95#)
15 Lateral Burpee Box Jump Overs
15 Clean and Jerks (135#/95#)
15 Lateral Burpee Box Jump Overs
15 Thrusters (135#/95#)
Results: 10m 25s
Workout scaled
Modifications at: 85#

1 similar workout

Date Name WorkoutDescription Results
01/20/2015 15 Snatches (135#/95#)
15 Lateral Burpee Box Jump Overs
15 Clean and Jerks (135#/95#)
15 Lateral Burpee Box Jump Overs
15 Thrusters (135#/95#)		 10m 25s
Workout Scaled