Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

January 19, 2015

Performed at:	Vintage CrossFit
Description:	AMRAP 7 3-6-9-etc Clean and Jerk 155/105 1-2-3-etc Rope Climb
Results:	24 reps Workout scaled
Modifications at:	115
Warmup:	Skill: Practice Rope Climbs Adv: 5m EMOM: 5-8 Strict Chinups
Cooldown:	3x30sec OHS hold
Athlete's Notes:	Modified due to pinched nerve, instead of 2nd round of jerks did deadlifts with 205

Date	Name	WorkoutDescription	Results
01/19/2015		AMRAP 7 3-6-9-etc Clean and Jerk 155/105 1-2-3-etc Rope Climb	24 reps Workout Scaled