Performed at: | CrossFit Eclipse |
Description: | WOD: 12 min. AMRAP - 5 Shoulder to Overhead (155/105) - 10 Ring Dips - 15 Air Squats |
Results: | 7 rounds 4 reps Workout scaled |
Modifications at: | 85# Purple band on dips |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/19/2015 | WOD: 12 min. AMRAP - 5 Shoulder to Overhead (155/105) - 10 Ring Dips - 15 Air Squats |
7 rounds 4 reps Workout Scaled |