Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

January 19, 2015

Performed at: Rogue River CrossFit
Workout Name: Diane
Description: 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups
Results: 7m 33s
Workout scaled
Modifications at: 185 deadlifts - should have done more
Pike pushups off 30" box

1 similar workout

Date Name WorkoutDescription Results
01/19/2015 Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 7m 33s
Workout Scaled