Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

January 14, 2015

Performed at: Rogue River CrossFit
Description: 10 rounds for time:
5x power snatch (95/65)
10x pull-ups (5x narrow, 5x wide grip)
Results: 11m 54s
Workout scaled
Modifications at: 55lbs
Bent over rows with bar

1 similar workout

Date Name WorkoutDescription Results
01/14/2015 10 rounds for time:
5x power snatch (95/65)
10x pull-ups (5x narrow, 5x wide grip)		 11m 54s
Workout Scaled