JP Remedio

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
40
Height:
5' 5"
Weight:
135 lbs

January 19, 2015

Performed at: CrossFit Pintados
Workout Name: Soft Shore
Description: For time.

800m run*

20 pistols alternating legs (Novice: single leg sit to stand on a box)

20 burpees

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 5:30 8min.
Results: 8m 33s
Workout scaled
Modifications at: 24 box

1 similar workout

Date Name WorkoutDescription Results
01/19/2015 Soft Shore For time.

800m run*

20 pistols alternating legs (Novice: single leg sit to stand on a box)

20 burpees

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 5:30 8min.		 8m 33s
Workout Scaled