Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

January 12, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/12/2015
Description:	10min AMRAP of: 5 Push Jerks @ 80% of Shoulder Press 1RM 12 Squats with above weight Post rounds and reps! LVL1M: 5min, light weight LVL1: 8min, 60% LVL2: 70% LVL3: RX'd
Results:	8 rounds 10 reps Workout scaled
Modifications at:	65 lbs

Date	Name	WorkoutDescription	Results
01/12/2015	01/12/2015	10min AMRAP of: 5 Push Jerks @ 80% of Shoulder Press 1RM 12 Squats with above weight Post rounds and reps! LVL1M: 5min, light weight LVL1: 8min, 60% LVL2: 70% LVL3: RX'd	8 rounds 10 reps Workout Scaled