Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

January 13, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/13/2015
Description: Dynamic Effort Clean & Jerk
10 sets of 2 reps @ 70% of 1 Rep Max
Every minute on the minute.

Post load used.
Results: 85 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/13/2015 01/13/2015 Dynamic Effort Clean & Jerk
10 sets of 2 reps @ 70% of 1 Rep Max
Every minute on the minute.

Post load used.		 85 lbs
Performed as RX