Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

January 19, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/19/2014
Description:	4 rounds for time of: 10 Squat cleans 95/65lbs 10 Push-ups Post time! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 75/45lbs LVL2: 85/55lbs LVL3: RX'd
Results:	6m 59s Performed as RX

Date	Name	WorkoutDescription	Results
01/19/2015	01/19/2014	4 rounds for time of: 10 Squat cleans 95/65lbs 10 Push-ups Post time! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 75/45lbs LVL2: 85/55lbs LVL3: RX'd	6m 59s Performed as RX