Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

January 18, 2015

Performed at: CrossFit Pintados
Workout Name: Short Winded
Description: 6 min AMRAP

35 double unders* (Novice: 50 single unders)

15 wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds. Scale up to heavy wall ball for an extra challenge (30lb and 20lb)
Results: 4 rounds 10 reps
Workout scaled
Modifications at: 50 Single Unders
Athlete's Notes: 4 rounds + 10 Wallballs (20)

1 similar workout

Date Name WorkoutDescription Results
01/18/2015 Short Winded 6 min AMRAP

35 double unders* (Novice: 50 single unders)

15 wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds. Scale up to heavy wall ball for an extra challenge (30lb and 20lb)
 4 rounds 10 reps
Workout Scaled