Derek Bansley

Hometown:

Geneva, IL

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

190 lbs

January 16, 2015

Performed at:	CrossFit Arioch
Description:	5 rounds 1:00 Strict Pull-Ups 1:00 Hang Squat Cleans (75#/55#) 1:00 Sumo Deadlift High Pulls 1:00 Hand Release Push-Ups 1:00 Rest Score is total reps.
Results:	260 reps Performed as RX

Date	Name	WorkoutDescription	Results
01/16/2015		5 rounds 1:00 Strict Pull-Ups 1:00 Hang Squat Cleans (75#/55#) 1:00 Sumo Deadlift High Pulls 1:00 Hand Release Push-Ups 1:00 Rest Score is total reps.	260 reps Performed as RX