Sarah Casey

Hometown:
Rockford , Mi
Gym:
Rogue River CrossFit
Gender:
Female
Age:
40
Height:
5' 5"
Weight:
148 lbs

January 16, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 9 minutes:
30x single-arm KB overhead lunges (53/35)
40x rotational box jumps (24"/18")
AMRAP wall balls (20/14)
Results: 120 reps
Workout scaled
Modifications at: 135lb kb?
12 in box
10 lb wb

1 similar workout

Date Name WorkoutDescription Results
01/16/2015 AMRAP 9 minutes:
30x single-arm KB overhead lunges (53/35)
40x rotational box jumps (24"/18")
AMRAP wall balls (20/14)		 120 reps
Workout Scaled