Rebecca MacCarthy

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
44
Height:
5' 9"
Weight:
--

January 17, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Jan 12-17, 2015
Description: In 10min:
1000 Row
Max-rep deadlifts 225/155lbs
In 6min:
Row 750m
Max Rep power cleans 135/85lbs
In 4min:
Row 500m
Max rep front Squats 135/85lbs

Post total number of reps!
Scale as needed.
Results: 93 reps
Workout scaled
Modifications at: 1000 Row
Max-rep deadlifts 85lbs
In 6min:
Row 750m
Max Rep power cleans 55lbs
In 4min:
Row 500m
Max rep front Squats 55 lbs

1 similar workout

Date Name WorkoutDescription Results
01/17/2015 Challenge of the Week Jan 12-17, 2015 In 10min:
1000 Row
Max-rep deadlifts 225/155lbs
In 6min:
Row 750m
Max Rep power cleans 135/85lbs
In 4min:
Row 500m
Max rep front Squats 135/85lbs

Post total number of reps!
Scale as needed.
 93 reps
Workout Scaled