Robert Grisaffe

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 19, 2015

Performed at: CrossFit Eclipse
Description: WOD: 12 min. AMRAP
- 5 Shoulder to Overhead (155/105)
- 10 Ring Dips
- 15 Air Squats
Results: 5 rounds 3 reps
Workout scaled
Modifications at: Used purple band on dips

1 similar workout

Date Name WorkoutDescription Results
01/19/2015 WOD: 12 min. AMRAP
- 5 Shoulder to Overhead (155/105)
- 10 Ring Dips
- 15 Air Squats		 5 rounds 3 reps
Workout Scaled