Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

January 16, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 9 minutes:
30x single-arm KB overhead lunges (53/35)
40x rotational box jumps (24"/18")
AMRAP wall balls (20/14)
Results: 146 reps
Workout scaled
Modifications at: 44 lb KB
box step ups

1 similar workout

Date Name WorkoutDescription Results
01/16/2015 AMRAP 9 minutes:
30x single-arm KB overhead lunges (53/35)
40x rotational box jumps (24"/18")
AMRAP wall balls (20/14)		 146 reps
Workout Scaled