Russell C

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 17, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Jan 12-17, 2015
Description: In 10min:
1000 Row
Max-rep deadlifts 225/155lbs
In 6min:
Row 750m
Max Rep power cleans 135/85lbs
In 4min:
Row 500m
Max rep front Squats 135/85lbs

Post total number of reps!
Scale as needed.
Results: 75 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/17/2015 Challenge of the Week Jan 12-17, 2015 In 10min:
1000 Row
Max-rep deadlifts 225/155lbs
In 6min:
Row 750m
Max Rep power cleans 135/85lbs
In 4min:
Row 500m
Max rep front Squats 135/85lbs

Post total number of reps!
Scale as needed.
 75 reps
Performed as RX