Rachel Cowen

Hometown:
Hollywood, Florida
Gym:
CrossFit Carnage
Gender:
Female
Age:
37
Height:
5' 5"
Weight:
180 lbs

January 14, 2015

Performed at: CrossFit Carnage
Workout Name: Round 1 - Row 500m 21 Overhead Squat-95/65 12 Ches
Description: Row 500m
21 Overhead Squat-95/65
12 Chest To Bar Pull Ups
Results: 5m 40s
Workout scaled
Modifications at: Red band pull ups

3 similar workouts

Date Name WorkoutDescription Results
01/14/2015 Round 1 - Row 500m 21 Overhead Squat-95/65 12 Ches Row 500m
21 Overhead Squat-95/65
12 Chest To Bar Pull Ups		 5m 40s
Workout Scaled
01/14/2015 Round 2 - Row 500m 21 Overhead Squat-95/65 12 Ches Row 500m
21 Overhead Squat-95/65
12 Chest To Bar Pull Ups		 6m 41s
Workout Scaled
01/14/2015 Round 3 - Row 500m 21 Overhead Squat-95/65 12 Ches Row 500m
21 Overhead Squat-95/65
12 Chest To Bar Pull Ups		 6m 42s
Workout Scaled