Layla Brewer
January 17, 2015
| Performed at: | Garage Gym 393 |
| Workout Name: | 1-17-15 |
| Description: | Strength Front Squat 5-5-5-5-5 - use 60% of your 1RM on Back Squat for all 5 sets - rest no more than 2 minutes between sets WOD Run 1 Mile or Bike 3 Miles for Time |
| Results: | 20m 27s Workout scaled |
| Modifications at: | the 4th squat set, I did 4. |
| Warmup: | Run 400m 3 Rounds 10 Air Squats 5 Burpees 10 Knee-to-Elbow |
| Cooldown: | On your own |
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