Layla Brewer

Hometown:
Unknown
Gym:
Garage Gym 393
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 16, 2015

Performed at: Garage Gym 393
Workout Name: 1-16-15
Description: Sprints
4 x 400m Sprints (Rest 2 minutes after each sprint)

WOD
4 Rounds for time
20 Dips
20 Pushups
20 Situps
20 Second Plank
Results: 19m 30s
Workout scaled
Modifications at: chair dips legs outstretched but on ground
Warmup: Run 400m
3 Rounds
20 Single Unders
15 Air Squats
10 Knee-to-Elbow
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
01/16/2015 1-16-15 Sprints
4 x 400m Sprints (Rest 2 minutes after each sprint)

WOD
4 Rounds for time
20 Dips
20 Pushups
20 Situps
20 Second Plank		 19m 30s
Workout Scaled