Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

January 16, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 9 minutes:
30x single-arm KB overhead lunges (53/35)
40x rotational box jumps (24"/18")
AMRAP wall balls (20/14)
Results: 129 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/16/2015 AMRAP 9 minutes:
30x single-arm KB overhead lunges (53/35)
40x rotational box jumps (24"/18")
AMRAP wall balls (20/14)		 129 reps
Performed as RX