Doug Mitchell

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
160 lbs

January 15, 2015

Performed at: CrossFit Eclipse
Workout Name: Fran
Description: 21-15-9

Thrusters (95/65)
Pull Ups
Results: 5m 38s
Performed as RX
Athlete's Notes: I did first 21 unbroken.
I broke up 15 thrusters 8 and 7, but probably should not have dropped. 15 pull ups unbroken
I broke up 4 and 5 with last thrusters, and that was dumb. The last nine pull ups were 5, 2, 2, but I had to. The thruster drops really hurt my time.

2 similar workouts

Date Name WorkoutDescription Results
01/15/2015 Fran 21-15-9

Thrusters (95/65)
Pull Ups		 5m 38s
Performed as RX
01/23/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 14s
Performed as RX