Quentin Adams

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
205 lbs

January 15, 2015

Performed at: Buckeye CrossFit
Description: 12 min AMRAP
30 KB Swings (53/35)
30 Wall Balls (20/14)
20 KB Swings
20 OH Medball Lunges
10 KB Swings
10 Medball Sit Ups
Results: 1 rounds 101 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/15/2015 12 min AMRAP
30 KB Swings (53/35)
30 Wall Balls (20/14)
20 KB Swings
20 OH Medball Lunges
10 KB Swings
10 Medball Sit Ups		 1 rounds 101 reps
Performed as RX