Performed at: | Rogue River CrossFit |
Description: | 12 rounds 40 seconds work / 50 seconds rest: Odd: deadlift (225/185) Even: hand-release lateral burpees over bar |
Results: | 113 reps Workout scaled |
Modifications at: | 95lbs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/15/2015 | 12 rounds 40 seconds work / 50 seconds rest: Odd: deadlift (225/185) Even: hand-release lateral burpees over bar |
113 reps Workout Scaled |