Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

January 15, 2015

Performed at: Rogue River CrossFit
Description: 12 rounds 40 seconds work / 50 seconds rest:
Odd: deadlift (225/185)
Even: hand-release lateral burpees over bar
Results: 117 reps
Workout scaled
Modifications at: 155lb deadlift

1 similar workout

Date Name WorkoutDescription Results
01/15/2015 12 rounds 40 seconds work / 50 seconds rest:
Odd: deadlift (225/185)
Even: hand-release lateral burpees over bar		 117 reps
Workout Scaled