Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

January 14, 2015

Performed at: Vintage CrossFit
Description: 2-2-2-2-2-2-2-2-2-2
Front Squat (50-60% 1RM)
*Focus on Bar Speed, short rest intervals (~30 sec)
Results: 185-185-185-185-190-190-190-190-190-190 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/14/2015 2-2-2-2-2-2-2-2-2-2
Front Squat (50-60% 1RM)
*Focus on Bar Speed, short rest intervals (~30 sec)		 185-185-185-185-190-190-190-190-190-190 lbs
Performed as RX