Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

January 15, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Karen
Description: 150 Wallballs
Results: 9m 55s
Performed as RX
Cooldown: "J'Qwellen"
50-40-30-20-10
Burpee
KB Swing
Athlete's Notes: Karen only

2 similar workouts

Date Name WorkoutDescription Results
06/08/2015 Karen For time:
150 Wallball shots, 20 pound ball		 7m 00s
Performed as RX
01/15/2015 Karen 150 Wallballs 9m 55s
Performed as RX