Russell C

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 14, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/14/2015
Description: 5 rounds for time:
6 Parallette Push-ups
6 Burpees over hurdle
6 Atomic Sit-ups 35/25lbs

Post time!
LVL1M: 3 rounds, standard push-ups, standard burpees, sit-ups
LVL1: 25/15lbs
LVL2: RX'd
LVL3: RX'd
Compare to Jan 18, 2014
Results: 6m 50s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/14/2015 01/14/2015 5 rounds for time:
6 Parallette Push-ups
6 Burpees over hurdle
6 Atomic Sit-ups 35/25lbs

Post time!
LVL1M: 3 rounds, standard push-ups, standard burpees, sit-ups
LVL1: 25/15lbs
LVL2: RX'd
LVL3: RX'd
Compare to Jan 18, 2014		 6m 50s
Performed as RX