Michael Baratz

Hometown:
Hollywood, Florida
Gym:
CrossFit Carnage
Gender:
Male
Age:
56
Height:
5' 8"
Weight:
--

January 15, 2015

Performed at: CrossFit Carnage
Workout Name: Luke
Description: For time:
Run 400 meters
15 clean and jerks, 155/105
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20/10 15/9
Run 400 meters
45 kettlebell swings, 55/35
Run 400 meters
30 ring dips
Run 400 meters
15 steps walking lunges, 155/105
Run 400 meters
Results: 39m 36s
Workout scaled
Modifications at: 115 c&j
Thrusters
Ghd dips
95 lunges

1 similar workout

Date Name WorkoutDescription Results
01/15/2015 Luke For time:
Run 400 meters
15 clean and jerks, 155/105
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20/10 15/9
Run 400 meters
45 kettlebell swings, 55/35
Run 400 meters
30 ring dips
Run 400 meters
15 steps walking lunges, 155/105
Run 400 meters		 39m 36s
Workout Scaled