Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

January 14, 2015

Performed at: Rogue River CrossFit
Description: 10 rounds for time:
5x power snatch (95/65)
10x pull-ups (5x narrow, 5x wide grip)
Results: 17m 15s
Workout scaled
Modifications at: 75 lbs
Kipping/jumping pull-ups.

1 similar workout

Date Name WorkoutDescription Results
01/14/2015 10 rounds for time:
5x power snatch (95/65)
10x pull-ups (5x narrow, 5x wide grip)		 17m 15s
Workout Scaled