Jordan Russell

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
60' 6"
Weight:
285 lbs

January 14, 2015

Performed at: Vintage CrossFit
Description: 9 Minute AMRAP
3 Squat Cleans (185/135) (Adv 225/155)
6 Box Jumps (24/20) (Int+ 30/24)
12 KB Swings (1.5/1) (Int+ 2/1.5)
Results: 3 rounds 2 reps
Performed as RX
Athlete's Notes: Advanced

1 similar workout

Date Name WorkoutDescription Results
01/14/2015 9 Minute AMRAP
3 Squat Cleans (185/135) (Adv 225/155)
6 Box Jumps (24/20) (Int+ 30/24)
12 KB Swings (1.5/1) (Int+ 2/1.5)		 3 rounds 2 reps
Performed as RX