Natalie Conboy

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
35
Height:
5' 4"
Weight:
140 lbs

January 13, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: AMRAP 14 mins:
3 Power Snatches
1 Burpee
12 Wallballs
Results: 9 rounds 1 reps
Workout scaled
Modifications at: 75lbs after first round at 95 lbs
Warmup: KB Snatches
10-10-10-10-10
V-ups
10-10-10-10-10
Cooldown: Mobility and Goat Practice

2 similar workouts

Date Name WorkoutDescription Results
01/13/2015 AMRAP 14 mins:
3 Power Snatches
1 Burpee
12 Wallballs		 9 rounds 1 reps
Workout Scaled
01/13/2015 AMRAP 14 mins:
3 Power Snatches
1 Burpee
12 Wallballs		 9 rounds 1 reps
Performed as RX