Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

January 13, 2014

Performed at: Vintage CrossFit
Workout Name: Squat Cycle Day 11
Description: Back Squat 6 sets of 3 @ 85% + 10-20#
Back Squat 2 sets of 1 walk out, 10 second hold @ 110%
Results: 325-325-325-325-325-325 lbs
lbs
Performed as RX
Athlete's Notes: Did 1 extra set at 325.
step outs at 415

1 similar workout

Date Name WorkoutDescription Results
01/13/2014 Squat Cycle Day 11 Back Squat 6 sets of 3 @ 85% + 10-20#
Back Squat 2 sets of 1 walk out, 10 second hold @ 110%		 325-325-325-325-325-325 lbs
lbs
Performed as RX