Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

January 13, 2015

Performed at: Vintage CrossFit
Description: 21-15-9-15-21
Push Press (95/65)
*Run 200m before and after each round (6 total runs)
Results: 9m 33s
Workout scaled
Modifications at: 75
Warmup: 5 min EMOM
30 Double Unders*
20m Bear Crawl
*Or a challenging number. Should take approximately 20 seconds.

1 similar workout

Date Name WorkoutDescription Results
01/13/2015 21-15-9-15-21
Push Press (95/65)
*Run 200m before and after each round (6 total runs)		 9m 33s
Workout Scaled